summer swim hair care: keep your locks looking luscious
even summer means more sun and swimming … whether it’s at the beach, the pool, or a lake. but all that water, especially chlorine and salt, can take a toll on your hair. and depending on where you live or vacation … well water also plays a part … making hair overly dry or coarse because it tricks you into over rinsing! fortunately, with the right treatments, you can keep your strands looking healthy and vibrant all season long. here’s a quick guide to summer hair care for swimmers:
1. pre-swim protection
before diving in, protect your hair from chlorine and salt. rinse your hair with fresh water; this will create a barrier that helps minimize the absorption of these harsh elements. applying a leave-in conditioner or hair oil can further shield your strands, providing a protective layer.
2. swim cap savvy
for regular pool-goers, a swim cap can be a game-changer. while it won’t keep your hair completely dry, it will significantly reduce exposure to chlorine. opt for a silicone cap for the best coverage and comfort. who knows? may be you’ll start a new fashion trend too!
3. post-swim rinse and cleanse
rinse your hair with fresh water immediately after swimming. then, use a clarifying shampoo to remove chlorine or salt residue. but don’t overdo it. clarifying shampoos can be drying if used too frequently. once or twice a week should be sufficient.
4. deep conditioning at home
replenish lost moisture with a deep conditioning treatment. look for products rich in proteins and vitamins that restore strength and hydration. a weekly mask can work wonders in reviving your hair’s natural shine and softness.
5. DIY remedies
for a natural touch, try DIY hair masks. avocado, honey, and coconut oil are excellent ingredients for nourishing and repairing hair. simply blend them into a mask, apply to your hair, and leave it on for 20-30 minutes before rinsing out.
6. hydrate from within
remember, hydration starts from within. drinking plenty of water helps maintain your hair’s moisture balance and overall health. pair this with a balanced diet rich in vitamins and minerals for the best results.
7. regular trims
swimming can cause split ends and breakage. regular trims help keep your hair looking fresh and healthy. aim for a trim every 6-8 weeks to prevent damage from worsening.
by incorporating these simple steps into your summer routine, you can enjoy swimming without sacrificing your hair’s health. dive in with confidence, knowing your locks are protected and pampered!
in-salon treatments as well as at-home care can really make the difference. for suggestions on the in-salon or at home products right for your hair … stop in the salon and ask, or reach out at 203.431.3994 … or online at www.adambroderick.com