adam's advice

beauty’s best friend is a good night’s sleep….plan some extra zzz’s before your big event or after a massage or facial.

take care of your highlights……condition your highlights before you shampoo, smoothing your favorite conditioner over the surface and ends of your hair. the longer you leave it on, the better it works.

good color makes you look better, not different. for less maintenance and the most natural look, stay within a few shades of your natural hair now….not the color it was ten years ago.

massage feels so good…but the benefits are enhanced with more frequent massage sessions…..invest in a series and make a new year’s resolution to experience the longer term benefits of massage.

less can be more…skipping a shampoo once a week can help the condition of your scalp and hair, giving the natural oils time to distribute.

winter pedicures and year round callus control help your feet look , and feel their best…color gel pedicures allow shoes and boots back on immediately…..or consider a hiatus from polish with a natural buffing this winter.

quick headache helper stand in the bathtub in a few inches of cold water….circulation changes can clear your head and freshen your outlook.

use the cool button on your hair dryer to set in your style….helps calm down the cuticle and your style will look better and last longer.

take the time for a seasonal make-over lesson to make sure you are taking advantage of new technology and application techniques…and remember to check expiration dates on cosmetic preparations and make up.